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Aja Therapies Logo

I provide a diverse range of therapeutic services to suit your needs. Under 18's and Neurodiversity specialism, but people of all ages and challenges are welcome. At AJA therapies, I want to be accessible to all so please feel free to share your preferred therapeutic modality. One size does not fit all so I will try to be flexible to ensure you are receiving therapy comfortably; whether this be over video, telephone or face-to-face.

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I can provide a range of therapeutic interventions, to treat the following difficulties:

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  • Low mood / depression

  • Social anxiety

  • Panic disorder

  • Stress management

  • PTSD

  • Separation anxiety

  • Specific phobias

  • Support with self-harm and suicidality

  • Support with family dynamics

  • Anger management and other mood dysregulations

  • Low self esteem / confidence

  • Specific support for those with ADHD and/or Autism (age 8 -  21)

  • Life skills such as communication 

  • Parental support for behaviour management 

At Aja therapies I offer a range of therapeutic interventions to suit a range of needs

Cognitive
Behavioural
Therapy

CBT

Cognitive Behavioural Therapy [CBT] is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression.

Acceptance & Commitment therapy

ACT

Acceptance and Commitment therapy [ACT] is an action-oriented approach to psychotherapy that stems from traditional behaviour therapy and cognitive behavioural therapy.

psychologytoday

Other Therapeutic Modalities

OTM

Other Therapeutic Modalities [OTM] and, theories drawn upon include Mindfulness, Chairwork, Compassion Focused Therapy, Dialectical Behavioural Therapy, Systemic Therapy, PACE and STORM. 

NHS

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