The diary of a black neurospicy psychotherapist

One of those nights again where I didn't really sleep that well the night before so hey lets make it 2 nights in a row (I see a hattrick...

I love Summer! Autumn is my favourite season for so many reasons, but being a Summer baby (albeit the end of Summer!) I feel really...

The days I opt to not take my ADHD meds is typically the weekend. I like to lie in and taking my meds past 9.30 messes with my already...